Are you over 40 and fed up with your weight?
Has your weight been going up since you turned 40 and you feel helpless with what to do about it?
Have you tried really hard to lose weight and then been bitterly disappointed when the scales barely budged?
Have you just become sick of depriving yourself on diets? (There comes a time when you just can’t take it any longer.)
If so, you’re in the right place.
A weight loss clinic for women over 40
My name is Dr Khandee Ahnaimugan.
I am a medically-qualified doctor and at my weight loss clinic in Harley Street, London, my focus is on helping women over 40 to achieve long-term weight loss.
My clients refer to visiting my clinic as their “last chance saloon”. They’ve almost given up hope and they’re totally fed up with struggling with their weight on their own.
You see, the truth is…
Dieting doesn’t work
If you’re over 40 and overweight, you’ve probably found it really difficult to lose weight by dieting. In fact that’s probably why you’re here.
Every day I meet women who tell me similar stories about diets and exercise programmes that might have worked in their twenties or thirties (but even then, the weight always came back) but as they got older it became harder and harder to lose weight.
Losing weight is different for women over 40
The fact is, because of metabolic and hormonal changes it is more difficult for a woman over 40 to lose weight.
So we need to take this into account.
As one of my clients said: “I realised that, at 45, I was still trying to lose weight like a 20-year-old.”
Dieting is short-term focused
The problem with dieting is that it relies on deprivation. And most people are (understandably) not willing to feel deprived for very long.
If you can only tolerate a diet for a few weeks, it’s NEVER going to be a long-term solution to your weight problems. Dieting is just a quick fix, that becomes less and less able to fix anything, as you get older.
And yet you’re probably still blaming yourself for not being able to succeed?
So what do you need to do differently?
You need to reprogramme your relationship with food.
We need to create a more natural, healthy lifestyle, based around changing behaviours and habits.
The behavioural approach includes:
- Adjusting the amounts and timing of meals (in a way that you don’t feel deprived)
- Modifying triggers that lead to unnecessary eating
- Reducing unhelpful responses e.g. emotional eating
- Learning how to deal with cravings and temptations
If you’ve ever thought that there is something wrong with the entire way you relate to food, then you’re right! And no diet will ever change that.
What you need is the guidance to identify where things are going wrong and how to change it. This is what I do.
A completely different approach to weight loss
With this approach, there are:
- No pills
- No supplements
- No surgery
- No calorie or point counting
- No packaged meals
- No deprivation diet regimes
Instead we are focused on changing your psychology, behaviour and habits for long-term, lasting weight control*..
The long-term focus is crucial
If you need to lose weight by next week, then this programme is NOT for you.
Changing habits doesn’t happen overnight.
With my weight loss programme, after the initial consultation, we can meet every week, focusing on making lasting changes to your behaviour and habits.
Do you have lots of questions?
I’ve tried to answer a the most frequently asked questions on this page.
But to get the answers that relate directly to you and your unique situation the best way is to visit the clinic and see me for an assessment session.
What clients have said
All testimonials on this site are anonymous to preserve confidentiality. All testimonials are from women over 40 *:
“Losing weight was so hard to achieve until I met you, and then it was easy”
BK, 40, Lost 1 stone 6 pounds with me at the clinic*
“I now feel in control of what I eat, but still get to enjoy food as much as before.
It’s a brilliant feeling to be the weight I want to be, at the age of 48.”
KR, 48, lost 3 stone 5 pounds with me at the clinic*
“It’s brilliant! It’s amazing!
I feel so happy.
I’m wearing clothes I haven’t worn in years!
I’ve been on diets before, and it was so hard.
With this it’s so natural. And I know I’m not going to put the weight back on.
Food is no longer the focus of my life. I’m in control of myself again.
Being older and slim. I can’t get my head around it!
It’s like a miracle.”
EP, 44, lost 13 pounds with me at the clinic*
“If, like me, you cannot face the cycle of losing weight and putting it back on ever again, I think it is essential to have someone like Dr K to support you and change your behaviour to a way of eating which you can stick with, and which is not so punishing that you can never eat any of your favourite foods again!
I have lost over a stone and am not only pleased about that, but, more importantly, think that I am now unlikely to put it back on again.”
RT, 51, lost 1 stone 4 pounds with me at the clinic *
“I finally feel in control of my weight”
MB, 53, lost 2 stone 1 pound with me at the clinic *
“I am now just under 11 stone so hugely delighted with that. Tell your clients that your way works if you are open to it.”
The next step is to book an initial assessment session to see me at the clinic.
The initial session is £320
– I ask you to complete a food diary beforehand
– I ask you to complete a questionnaire about your weight and food habits
– In the session, I take a full history from you, and figure out exactly what’s been holding you back and which areas we need to focus on.
– I give you a plan for what to do.
To book the initial consultation, either fill out the form below, call or email my clinic.
Harley Street Weight Loss and Slimming Clinic
My weight loss clinic for women over 40 is located in Harley Street, London. I specialise in helping women over the age of 40 lose weight in a sustainable and healthy way.* The address of the clinic is 76 Harley Street, London, W1G 7HH.
*Testimonials appearing on this site reflect real-life experiences of women over 40 who have used Dr K’s clinic or online weight loss programmes. They are individual results and results do vary. Dr K does not claim that they are typical results that clients will generally achieve. The testimonials are not necessarily representative of all of those who will use Dr K’s programme.