The Doctor K Weight Loss Blog

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About Dr. Khandee Ahnaimugan

Based in London’s Harley Street, Dr. K provides individual behavioural weight loss programmes for women over 40. He is also the author of the Amazon bestseller: “Slim and Healthy without Dieting – The Weight Loss Solution for Women over 40”

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Here are my most recent posts

Here’s this week’s question: Q: I’m 51 and have dieted all my life since my teens now I just can not get my head around going on a another diet or trying anything to lose weight and I am the most overweight i have ever been. A: Thanks for the question. Many of my clients…

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Here’s this week’s question: Q: I am 41 years old and 5 foot 2. When I work out what my calorie intake should be it comes out at just over 1200 calories. Lots of articles say never eat less than 1200 or you body goes into starvation mode so how can I lose weight when…

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It’s the first Q & A for 2015. Happy New Year! This week’s question is one that was asked and answered on my weekly newsletter. But remember, if you want to submit a question to me, you can do so via: 1. Facebook 2. Twitter or 3. Email (admin@doctorkweightloss.com) Bear in mind, this week’s question…

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This is the last Q & A before 2015. I hope you’ve had a great year. Remember, this Q & A is where you can get me to answer your weight loss questions. Of course, your first question might be: Who is this guy and why should I listen to him? I’m a medically qualified…

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It’s the day before Christmas and you may not be in the best frame of mind to think about weight loss, but duty calls, and I am here with my weekly Q & A. First though, a question you may want answered: Who am I and why should you listen to me? I’m a medically…

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It’s time to answer another reader question. But before that, a very relevant question needs to be answered: Who am I and why should you listen to me? I’m a medically qualified doctor, and my focus is entirely on helping women over 40 lose weight naturally (and keep it off) without dieting. I do this…

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I’m back with the second Q & A. Who am I and why should you listen to me? I’m a medically qualified doctor, and my focus is entirely on helping women over 40 lose weight naturally (and keep it off) without dieting. I do this using a behavioural approach to weight loss. I have written…

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If you’re a woman over 40 who’s overweight, and you have a question about weight loss, then this new feature will be very interesting for you. Every Wednesday, I’m going to be answering weight loss questions here in the blog. If you want to ask a question, you can do this via Facebook or Twitter….

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How much time do you spend thinking about your weight? If you’re overweight and fed up with being overweight, then you probably think about it a lot. And the vast majority of these thoughts will be negative and self-critical. Many of my clients are women who are successful in every area of their life, and…

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stopwatch

Previously, I shared with you some weight loss tips that take 60 seconds or less to apply to your life. The theory is that rather than overwhelming yourself by overhauling your entire life to accommodate a new diet, you take small steps that you can apply in the shortest amount of time. So, here’s another…

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