Author Archives: Doctor K

Imagine a woman who is 53 and has been seeing her personal trainer twice a week for a year. Despite this she hasn’t lost any weight. Of course, the health benefits of regular exercise (quite aside from losing weight) are … Continue reading →

This is an article I wrote for the website: FabAfterFifty.co.uk Here is a question I was recently asked: “I am 53 and have been dieting since I was 14 I am bigger now than I have ever been and yet … Continue reading →

Here is a question I was recently asked by one of my readers: “I am trying to lose weight by cutting down and thinking about what I eat. However, I don’t know what to do when I feel hungry. I … Continue reading →

This is an article that I wrote for the website MindBodyGreen. It can also be found here. Have you ever noticed that when trying to lose weight, things seem a lot easier when you’re “in the zone,” but much harder … Continue reading →

Does the thought of trying to lose weight make you feel stressed? You’re not alone. And in my experience, getting stressed about your weight loss is one of the biggest obstacles to success. People who get stressed about their weight … Continue reading →

What comes to mind when you decide you need to lose weight? Pain? Terror? Suffering? The ‘diet mentality’ emphasises the ‘no pain- no gain’ approach to weight loss, which makes weight loss seem painful and intimidates many people. This stops … Continue reading →

Why is it, that even when you have a handle (most of the time) on all the other things in your life, you can’t seem to get control over your weight? And given that what you eat is probably one … Continue reading →

This article has just been published on the US Wellness Website, MindBodyGreen Click here to read it. Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. … Continue reading →

Woody Allen famously said that “80% of success is showing up”. And when it comes to losing weight, it’s essential for success. For weight loss, what does “showing up” mean? It means making a commitment to stick to your weight … Continue reading →

This is an advance copy of an article that will be appearing in the US edition of the Huffington Post. Enjoy! What’s the best way for a woman over 40 to lose weight? The most common advice is to go … Continue reading →