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The Doctor K Weight Loss Blog

Many years ago, I remember reading this quote from a book by the author Brian Tracy, in which he said: “If you’re living a normal, busy life today, you will probably have a crisis of some kind every two to three months” That idea blew my mind. Previously, when a crisis had occurred, I would…

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Q: I’m 43 and have the 12 weekly depo provera injection. I have put on 10kg (22 pounds) over 5 years but I just can’t shift it even by eating only 1200 calories a day. Have you any suggestions please? A: Hi, Firstly, The depo provera injection MAY be a factor in your weight gain,…

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Q: After weighing 9st 2 lbs (128 lb) for the last 10 years, my weight has gone up 7lbs in the last year. Do you think it is related to having a hysterectomy and taking HRT. I am trying to lose weight but struggling and feeling very despondent. Do you have any advice? A: It…

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Q: Dr K I have had a weight problem all my adult life. I have lost and gained many times over. I am 59 years old. Is it possible that your body will just stop losing weight no matter whether you are eating less. Like it has just gotten tired of the up and down…

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Q: Hi Dr. K We are told that one glass of red wine per day actually does us more good than harm? This suits me very nicely as i enjoy a glass with my dinner! What is your view on this, regarding weight control? I don’t tend to eat desserts so i have a sense…

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Here’s this week’s question: Q: I’m 51 and have dieted all my life since my teens now I just can not get my head around going on a another diet or trying anything to lose weight and I am the most overweight i have ever been. A: Thanks for the question. Many of my clients…

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Here’s this week’s question: Q: I am 41 years old and 5 foot 2. When I work out what my calorie intake should be it comes out at just over 1200 calories. Lots of articles say never eat less than 1200 or you body goes into starvation mode so how can I lose weight when…

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It’s the first Q & A for 2015. Happy New Year! This week’s question is one that was asked and answered on my weekly newsletter. But remember, if you want to submit a question to me, you can do so via: 1. Facebook 2. Twitter or 3. Email (admin@doctorkweightloss.com) Bear in mind, this week’s question…

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This is the last Q & A before 2015. I hope you’ve had a great year. Remember, this Q & A is where you can get me to answer your weight loss questions. Of course, your first question might be: Who is this guy and why should I listen to him? I’m a medically qualified…

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It’s the day before Christmas and you may not be in the best frame of mind to think about weight loss, but duty calls, and I am here with my weekly Q & A. First though, a question you may want answered: Who am I and why should you listen to me? I’m a medically…

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