Dr. K Weight Loss Blog
Hand writing So Many Things in To Do List, vector concept

Do you feel like you’re too busy to lose weight? Most of the clients I see at my clinic are balancing work, family and busy social calendars. They have previously found that being busy interferes with losing weight because: 1. Dieting is time-intensive It takes time to find all the ingredients. It takes time to…

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scales

Imagine you’ve just finished reading “Slim and Healthy without Dieting” and decided to lose weight using my approach. A few weeks later, you’ve lost three pounds (which is great, by the way) but you’re still feeling a bit unsure about the whole thing. That night you’re at a party and you speak to a woman…

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Last week I sent out my usual Friday “tip before the weekend” email, which covered how clearing your desk or kitchen can help you lose weight: Out of sight, out of mind. You are much less likely to eat something if it’s not in view. Conversely, when you keep food on your desk or in…

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Tape measure

Do you ever think about losing weight and DESPAIR at how much you need to do? Do you feel FAR AWAY from your goal? It’s easy to look at people who have already lost weight and think that they achieved it without any doubts or hesitation. But the fact is, every single one of them,…

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You’ve high proteined. You’ve low-carbed. You’ve fasted. You’ve done packaged meals, juices, and low-fat. You’ve maple syruped, detoxed, counted points and even boot-camped. When you’ve been going on diets multiple times a year since your late teens, then there comes a moment when you suddenly decide it can’t go on. This is diet-fatigue. Even the…

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don't panic button

Many years ago, I remember reading this quote from a book by the author Brian Tracy, in which he said: “If you’re living a normal, busy life today, you will probably have a crisis of some kind every two to three months” That idea blew my mind. Previously, when a crisis had occurred, I would…

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Q: I’m 43 and have the 12 weekly depo provera injection. I have put on 10kg (22 pounds) over 5 years but I just can’t shift it even by eating only 1200 calories a day. Have you any suggestions please? A: Hi, Firstly, The depo provera injection MAY be a factor in your weight gain,…

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Q: After weighing 9st 2 lbs (128 lb) for the last 10 years, my weight has gone up 7lbs in the last year. Do you think it is related to having a hysterectomy and taking HRT. I am trying to lose weight but struggling and feeling very despondent. Do you have any advice? A: It…

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Q: Dr K I have had a weight problem all my adult life. I have lost and gained many times over. I am 59 years old. Is it possible that your body will just stop losing weight no matter whether you are eating less. Like it has just gotten tired of the up and down…

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Q: Hi Dr. K We are told that one glass of red wine per day actually does us more good than harm? This suits me very nicely as i enjoy a glass with my dinner! What is your view on this, regarding weight control? I don’t tend to eat desserts so i have a sense…

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