Blog Archives

Reader Questions: How to Handle Eating at Night


Many clients who I see at the clinic will tell me that it’s easy to stay on target during the day, but from about 4pm onwards, things start to deteriorate. For most people there are definitely more opportunities to eat at night

Posted in Blog

The Definitive Guide to Menopause Weight Gain (and What To Do About It)

Menopause Weight Gain Guide

I’ve created a new resource called “The Definitive Guide to Menopause Weight Gain (and what to do about it). In this guide, which is available for free on my website, you will learn: 1. What is menopause weight gain? 2.

Posted in Blog

Everything You Need to Know About Weighing Yourself

Bathroom Scale

Do you have a love-hate relationship with the scales? When I see clients at my weight loss clinic for the first time, many also have a very complicated relationship with the weighing scales. Some weigh themselves regularly, hating the results.

Posted in Blog, Weight Loss Tips

How Do I Lose Weight When I’m So Busy?

Fotolia 74002379 XS Do you feel like you're too busy to lose weight? Most of the clients I see at my clinic are balancing work, family and busy social calendars. They have previously found that being busy interferes with losing weight because: 1.
Posted in Blog

The Secret of the Woman Who Has Lost More Weight Than You

Imagine you've just finished reading "Slim and Healthy without Dieting" and decided to lose weight using my approach. A few weeks later, you've lost three pounds (which is great, by the way) but you're still feeling a bit unsure about
Posted in Blog

Will I Ever Be Able to Lose Weight?

Tape Measure Do you ever think about losing weight and DESPAIR at how much you need to do? Do you feel FAR AWAY from your goal? It's easy to look at people who have already lost weight and think that they achieved
Posted in Blog

Ever Feel Like Quitting? You ALWAYS Have 3 Options

Stop Sign

You’ve high proteined. You’ve low-carbed. You’ve fasted. You’ve done packaged meals, juices, and low-fat. You’ve maple syruped, detoxed, counted points and even boot-camped. When you’ve been going on diets multiple times a year since your late teens, then there comes

Posted in Blog

Five More “60-Seconds-or-Less” Weight Loss Tips for Women over 40

Eat Slowly

Previously, I shared with you some weight loss tips that take 60 seconds or less to apply to your life. The theory is that rather than overwhelming yourself by overhauling your entire life to accommodate a new diet, you take

Posted in Blog, Weight Loss Tips

The Weight Loss Checklist: 8 Essentials for Successful Sustainable Slimming


Some people make weight loss harder than it should be, by getting the basics wrong. To be slim and healthy for life requires a different approach to the one most people take. So, here is my weight loss checklist for

Posted in Blog, Weight Loss Tips

Five “60-seconds-or-less” Weight Loss Tips for Long-Term Results

Eat Slowly

What comes to mind when you think about losing weight? Do you picture some sort of complicated regime you have to follow? Do you think you’ll have to completely overhaul what you normally eat and drink? Do you resign yourself

Posted in Blog, Weight Loss Tips

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