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Category Archives: Weight Loss Mindset
Weight Loss is Impossible … For Me
Self-doubt. If you have tried and failed to lose weight many, many times, you could be forgiven for thinking it was never going to happen. You could be forgiven for thinking that while other people might be able to lose … Continue reading
New Year’s Weight Loss: Think Different
It’s prime time for weight loss. January is the time when many people decide to do really something about their weight. This is the time when gym’s get over-run with new members and every second person you speak to is … Continue reading
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Mistakes Do Happen
If you are on my mailing list, you will probably have received a mysterious email with the subject line “Day 12″ on it. This was a mistake. It wasn’t meant to go to everyone. It was only meant to go … Continue reading
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A Natural Weight Loss Journey
This article about a woman who documented her weight loss through photos of her trying on different clothes in a changing room contains this wonderful quote: “There were many failed attempts at losing weight, in my teens and especially throughout … Continue reading
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Women Over 40: Are You Doing All the ‘Right Things’ but Still Not Losing Weight?
Click here for my latest article at the Huffington Post. Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. He provides individual consulting programmes for people … Continue reading
Which is Easier?
Which is easier? (a) Making an effort to lose weight (NOT on a diet) or (b) Being overweight? At some point, every client of mine has moved from thinking the answer was (b) to realising it was (a). And been … Continue reading
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The Beauty of an Open Mind
The clients on my programme who get the best results are those with an open mind. They are the clients who are willing to accept that there may be a different way of doing things. They are willing to question … Continue reading
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Better Now than Never
A client who has lost over 1.5 stone and now feels capable of managing her weight for life said to me recently: “Why didn’t I work this out before?” She’s in her early sixties and felt frustrated that she had … Continue reading
Posted in The Programme, Weight Loss Mindset
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My Weight is Not Falling This Week!
Imagine this scenario: A woman who is trying to lose weight is doing everything right and yet over a whole week, they see no movement in the scales. Their weight is not budging. For most women “on a diet” this … Continue reading
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A Great Video on Perseverance
I love this video about perseverance: Weight loss is, if anything, very much about persistence. As I tell my clients: “The only way you can fail on this programme, is if you give up” Dr. Khandee Ahnaimugan (Dr. K) is … Continue reading
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