This is an article I wrote for the website:

Here is a question I was recently asked:

“I am 53 and have been dieting since I was 14 I am bigger now than I have ever been and yet I watch what I eat and I exercise twice a week. Why is this?”

Is there anything more frustrating than feeling like you’re doing all the right things and still not getting anywhere? And yet the situation described in this situation is so common, especially for women over 50. How can it be?

To read the rest of the article click here.

Doing All the Right Things And Still Not Losing Weight? by

Based in London’s Harley Street, Dr. K helps women over 40 lose weight without dieting or deprivation using a behaviour-focused weight loss approach. He is also the author of the Amazon bestsellers: “Slim and Healthy without Dieting" and "Losing Weight After 40".