This is an article I wrote for the website: FabAfterFifty.co.uk
Here is a question I was recently asked:
“I am 53 and have been dieting since I was 14 I am bigger now than I have ever been and yet I watch what I eat and I exercise twice a week. Why is this?”
Is there anything more frustrating than feeling like you’re doing all the right things and still not getting anywhere? And yet the situation described in this situation is so common, especially for women over 50. How can it be?
To read the rest of the article click here.
Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. He provides individual consulting programmes for people wanting to lose weight without dieting. Try his 7 Day “How to Lose Weight without Dieting” Email Course for FREE at www.doctorkweightloss.com
Filed under: Weight Loss Tips
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