Here’s an article I wrote for the website “Fab After Fifty”

How many times have you come back from your summer holiday and promised to take action? But a few weeks later, you’re back to old habits and your weight is inching back up again?

This is a very common scenario so you’re certainly not alone. In fact, considering that two-thirds of the population in our society are overweight or obese, it’s probably fair to say that most people have no idea how to manage their weight.

So if you want to get a different result to most people, you need to do things differently. Here are 4 steps to successful post-holiday weight loss.

You can read the rest of the article here.

How to Lose Weight After a Vacation by

Based in London’s Harley Street, Dr. K provides individual behavioural weight loss programmes for women over 40. He is also the author of the Amazon bestseller: “Slim and Healthy without Dieting – The Weight Loss Solution for Women over 40”