A conversation I had with someone the other day:
Person: “I know diets are bad. I’m doing this programme where you [some elaborate system that revolves around certain food groups]”
Me: “So how long will you be doing this for?”
Person: “A few weeks”
If you’re only going to be doing something for a few weeks, you’re on a diet.
Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. He provides individual consulting programmes for people wanting to lose weight without dieting. Try his 7 Day “How to Lose Weight without Dieting” Email Course for FREE at www.doctorkweightloss.comHow to Tell If You're On a Diet by Dr Khandee Ahnaimugan