A conversation I had with someone the other day:

Person: “I know diets are bad. I’m doing this programme where you [some elaborate system that revolves around certain food groups]”

Me: “So how long will you be doing this for?”

Person: “A few weeks”

If you’re only going to be doing something for a few weeks, you’re on a diet.




Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. He provides individual consulting programmes for people wanting to lose weight without dieting. Try his 7 Day “How to Lose Weight without Dieting” Email Course for FREE at www.doctorkweightloss.com

How to Tell If You're On a Diet by

Based in London’s Harley Street, Dr. K provides individual behavioural weight loss programmes for women over 40. He is also the author of the Amazon bestseller: “Slim and Healthy without Dieting – The Weight Loss Solution for Women over 40”

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