Some people decide that while they are trying to lose weight they will stop eating certain things.


If you are making short term changes that you have no intention of maintaining for the long term then you are on a DIET.

Short term changes might get you results, but they will never last (by definition). And once you stop them, then you will gain back the weight you have lost. Short term changes are the foundation of yoyo dieting.

Instead of depriving yourself for a short time, why not make changes that you can stick with forever?

Not sure how to do this? See here.

Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. He provides individual consulting programmes for people wanting to lose weight without dieting. Try his 7 Day “How to Lose Weight without Dieting” Email Course for FREE at

"I'm Not Eating Chocolate Because I'm Trying to Lose Weight" by

Based in London’s Harley Street, Dr. K provides individual behavioural weight loss programmes for women over 40. He is also the author of the Amazon bestseller: “Slim and Healthy without Dieting – The Weight Loss Solution for Women over 40”