Kirstie Alley on Weight Loss

This is an interview with Kirsty Alley, the American actress who lost 5 stone in 3 years before gaining it all back.

Forward to 2min38 and check out what she says about the reason for gaining the weight back: “I had the same bad habits” and “It’s all down to habit”

This is the essence of keeping weight off. As I regularly say, there are plenty of ways to lose weight (both healthy and unhealthy) but only one way to maintain weight loss: change your habits. It’s as simple as that.

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1. Warren Buffett on Weight Loss