Losing the Same One Stone of Weight Over and Over Again

Today a prospective client told me that over the last 20 years, she had “lost the same 1 stone over and over again”. I have heard this expression before and it illustrates the futility of yoyo dieting.

Why does it happen?

Most people who go through it know why. They start a diet and they lose weight. But because it’s a “diet” and by its very nature short-term, as soon as they come off it, they return to their old habits and the weight comes back on.

Then the search goes on for the next diet. And the cycle continues.

Many people search for that one diet that will prevent yoyo-ing. But I guarantee you that there is no “diet” that will break you free of this.

To stop this madness, you need to transcend the diet and change the underlying problem: your habits. If you can change your habits, you no longer need to turn to diets. You can maintain your weight naturally, because your habits are serving you, instead of fighting against you.

Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. He provides individual consulting programmes for people wanting to lose weight without dieting. Try his 7 Day “How to Lose Weight without Dieting” Email Course for FREE at

Posted in Blog, Weight Loss Mindset, Weight Loss Tips

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