If you’re not making mistakes you’re not getting better.

If you want to get better at something you will invariably make some mistakes along the way.

This is true for learning a new skill at work, learning to ride a bike, and learning to manage your weight successfully.

You must accept that mistakes are part of any learning process. They are not reasons to give up, but signs that you are making progress.

Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. He provides individual consulting programmes for people wanting to lose weight without dieting. Try his 7 Day “How to Lose Weight without Dieting” Email Course for FREE at www.doctorkweightloss.com

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Based in London’s Harley Street, Dr. K provides individual behavioural weight loss programmes for women over 40. He is also the author of the Amazon bestseller: “Slim and Healthy without Dieting – The Weight Loss Solution for Women over 40”