Only eat it, if it's good
Unless something has nutritional value, why should you settle for eating food that is just “Ok”. Become a hedonist. Unless it’s healthy, eat only things that you absolutely love.
To paraphrase one of my clients:
“If I’m going to take in calories, I don’t to waste it on things I don’t enjoy”
You would be surprised with the number of things that you eat, that are neither nutritious for you, or enjoyable. This includes finishing off a dessert that wasn’t very tasty, or finishing that chocolate bar, even though you started feeling sick halfway through. Eliminating these instances can contribute a lot to your weight loss.
Eat food that’s good for you, or food that you absolutely adore. Don’t mess with Mr In-between.
As I like to say about food :
“If it’s not healthy or heavenly then it’s a hazard”
Photo: Tim Pierce
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