“How can weight loss be pleasant?” I was asked yesterday.
The better question is:
“How can maintaining your weight for the rest of your life be ANYTHING BUT pleasant”
If you are doing unpleasant things to lose weight, it is unlikely you will be able to stick with them for the long term.
And if you can’t stick with those things, the weight will start coming back (yoyo dieting).
Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. He provides individual consulting programmes for people wanting to lose weight without dieting. Try his 7 Day “How to Lose Weight without Dieting” Email Course for FREE at www.doctorkweightloss.com