This page contains articles specifically to help women over 40 to lose weight and keep it off. These articles will give you a “taster” of my weight loss philosophy.

For more detail about my approach, your next step is to sign up for the 7 Day Course which you can do by clicking here.

Remember, all the articles on this page are free.

Just click on them and enjoy!

Dr. K


Definitive Guide to Menopause Weight Gain


THE DEFINITIVE GUIDE TO MENOPAUSE WEIGHT GAIN
A comprehensive guide to menopause weight gain, including a detailed section on what to do about it.



ARTICLE #1

Why It’s Easier To Maintain Weight Loss When You’re Over 40

Dr K Webinar
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ARTICLE #2

6 Big Weight Loss Mistakes

Dr K Webinar
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ARTICLE #3

The Truth About Weight Loss for Women over 40

Dr K Webinar
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ARTICLE #4

The Personal Trainer’s Biggest Problem with Weight Loss

Dr K Webinar
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ARTICLE #5

How can you cope with hunger when trying to lose weight?

Dr K Webinar
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2 AUDIO ARTICLES…

 

The One Thing You Need to
Do to Lose Weight

(3 Minute Audio)

Your Top 12 Weight Loss Questions Answered

There are many different ways to lose weight. Lots of people go on diets. Some people try the latest exercise craze. Others take the newest supplements. But it’s safe to say that for most people who want to lose weight, no matter which method they try, they can’t get it right. Even if they get some initial success, it’s hard to keep it going, and eventually when they give up, the weight comes back.

It’s a frustrating, soul-destroying process.

But what if the reason why most people fail to lose weight is that they are focused on the wrong thing?

Listen to Dr. K speak about the One Thing You Need to Do to Lose Weight (Duration 3 min 14 sec)

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

To Download the FREE audio, click on this link: The One Thing You Need to Do to Lose Weight – DrK

(To save the audio to your computer, once you’ve clicked the above link that takes you to the audio page, right click on the audio player and select “save as” (the exact wording of “save as” may vary depending on your computer) and then save the audio file to a location on your computer where you can readily access it.)

 

Want to Lose Weight?
Show Up.

(4 Minute Audio)

Want to Lose Weight - Show Up

Woody Allen famously said that “80% of success is showing up”. And when it comes to losing weight, it’s essential for success.

For weight loss, what does “showing up” mean? It means making a commitment to stick to your weight loss programme no matter what.

Weight loss is not a short-term “project”. A few weeks on a diet is not going to set you up for a lifetime of healthy weight. For you to maintain your weight for the long-term, you need to change your habits. And this requires commitment to stick with the process, through thick and thin.

But how can you apply this to your weight loss effort?

Here are a four ways you can “show up” and therefore maximise your chances of weight loss success.

Listen to Dr. K speak about the four ways you can “show up” to maximise your chances of weight loss success (Duration 4 min 1 sec)

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

To Download the FREE audio, click on this link: Want to Lose Weight? Show Up? – DrK

(To save the audio to your computer, once you’ve clicked the above link that takes you to the audio page, right click on the audio player and select “save as” (the exact wording of “save as” may vary depending on your computer) and then save the audio file to a location on your computer where you can readily access it.)

Based in London’s Harley Street, Dr. K provides individual behavioural weight loss programmes for women over 40. He is also the author of the Amazon bestseller: “Slim and Healthy without Dieting – The Weight Loss Solution for Women over 40”