MY GIFTS TO YOU
My aim is to help as many people as I can to live better, healthier lives by showing them how to lose weight and keep it off without dieting.
That’s why I’m offering you all of the resources on this page to you for FREE.
None of these resources sell anything. There is NO opt-in required or expected.
I’m sharing this with you here and now because I want to do everything in my power to get this knowledge into your hands. I have no ulterior motive here-except your health and well-being.
In the coming weeks and months I will be adding more tips, reflections, insights and step-by-step plans for how you can transform your life using my behavioural approach to weight loss.
I also want to add audios, special reports and videos that cover the important topics from different viewpoints/angles.
Remember, there is NO opt-in required. I don’t get your e-mail. I don’t try and sell you a thing. Nor do ANY of these resources I’m gifting here try and sell anything, either.
Just click on them and enjoy!
Dr. K
Dr. K Answers Some Common Questions About Losing Weight
(30 minute webinar recording)
In this 30 minute webinar, Dr. K answers the following questions:
1. Losing weight is easy “in the zone”. How do I keep going when I’m not in the zone?
2. How to cope with hunger
3. What foods should I cut out to lose weight?
4. How to deal with cravings
5. How often should I weigh myself?FREE – Click here to Access the Webinar Recording
(If you forward to 2 mins 22, that’s when I start answering questions.)
16 Things Celebrities Can Teach You About Losing Weight
(37 Page Downloadable PDF)
This ebook is a collection of articles written by Dr. K about celebrities and weight loss. Celebrities generally set very poor examples for healthy weight loss, but they often show us what NOT to do.
Your Top 12 Weight Loss
Questions Answered(18 Page Downloadable PDF)
In this pdf, Dr. K answers 12 common questions he is often asked about how to lose weight without dieting, including:
- How do I avoid yoyo dieting?
- How do I overcome a family background of obesity?
- How can I lose weight if I don’t want to suffer?
- What’s the real solution for losing weight?
- I know what to do, I just don’t do it
The One Thing You Need to
Do to Lose Weight(3 Minute Audio)
There are many different ways to lose weight. Lots of people go on diets. Some people try the latest exercise craze. Others take the newest supplements. But it’s safe to say that for most people who want to lose weight, no matter which method they try, they can’t get it right. Even if they get some initial success, it’s hard to keep it going, and eventually when they give up, the weight comes back.
It’s a frustrating, soul-destroying process.
But what if the reason why most people fail to lose weight is that they are focused on the wrong thing?
Listen to Dr. K speak about the One Thing You Need to Do to Lose Weight (Duration 3 min 14 sec)Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
To Download the FREE audio, click on this link: The One Thing You Need to Do to Lose Weight – DrK
(To save the audio to your computer, once you’ve clicked the above link that takes you to the audio page, right click on the audio player and select “save as” (the exact wording of “save as” may vary depending on your computer) and then save the audio file to a location on your computer where you can readily access it.)
Dr K 101: 5 Lessons on the Dr. K
Weight Loss Philosophy(19 Page Downloadable PDF)
Get a better understanding of the Dr. K Weight Loss Philosophy with these 5 “lessons”.
Including:
1. Why It’s Easier to Maintain Weight Loss When You’re Over 40
2. 6 Big Weight Loss Mistakes
3. Do You Have to Starve Yourself to be Slim?
4. You Can’t Fail at Losing Weight
5. Want to lose weight? Relax..
Google+Want to Lose Weight?
Show Up.(4 Minute Audio)
Woody Allen famously said that “80% of success is showing up”. And when it comes to losing weight, it’s essential for success.
For weight loss, what does “showing up” mean? It means making a commitment to stick to your weight loss programme no matter what.
Weight loss is not a short-term “project”. A few weeks on a diet is not going to set you up for a lifetime of healthy weight. For you to maintain your weight for the long-term, you need to change your habits. And this requires commitment to stick with the process, through thick and thin.
But how can you apply this to your weight loss effort?
Here are a four ways you can “show up” and therefore maximise your chances of weight loss success.
Listen to Dr. K speak about the four ways you can “show up” to maximise your chances of weight loss success (Duration 4 min 1 sec)Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
To Download the FREE audio, click on this link: Want to Lose Weight? Show Up? – DrK
(To save the audio to your computer, once you’ve clicked the above link that takes you to the audio page, right click on the audio player and select “save as” (the exact wording of “save as” may vary depending on your computer) and then save the audio file to a location on your computer where you can readily access it.)
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