Dr K Weight Loss Clinic
For Women Over 40
76 Harley Street, London
Slim and Healthy without Dieting
Are you over 40 and fed up with your weight?
Your success at losing weight and keeping it off depends on how much you can change your lifestyle. When new healthy behaviours become second nature you become a healthy person who maintains a healthy weight.
This is the promise of Slim and Healthy without Dieting. In this book, weight loss expert Dr Khandee Ahnaimugan (Dr K) shares the secrets of his unique behavioural approach. Backed by extensive research, Dr K will show you a different approach to eating and exercise.
Previously only available to Dr K’s private clients, the strategies and techniques in this book will open your eyes to a new way of naturally managing your weight for the long term. You will never need to diet again.
Chapter 1: Why Diets Fail: The Key to Lasting Weight Loss
Chapter 2: How to be Slim and Healthy without Dieting
Chapter 3: Laying the Foundations: The Can’t-Fail Way to Lose Weight
Chapter 4: The Magic Margin: How You Can Eat Less and Not Feel Hungry
Chapter 5: Progress, Not Perfection: There’s No Such Thing as a Bad Day
Chapter 6: Indispensable Advice:If You Can Only Do One Thing to Lose Weight…Do This
Chapter 7: Balanced Indulgence:How That Woman Seems to Eat So Much and Still Stays Slim
Chapter 8: Eating Slowly to Lose Weight: Twenty Ideas to Slow Down Eating That Don’t Include “Chew Your Food More”
Chapter 9: Enough’s Enough: Fighting Your Brain’s Bad Decisions about Food Portions”
Chapter 10: Exercise: Is it as Important as You Think?
Chapter 11: “Because It Was There”: How Your Environment Affects What You Eat and What to Do about It
Chapter 12: Danger Food: Do You Have to Cut Out All the Foods You Love in Order to Lose Weight? No!
Chapter 13: “I Didn’t Want to Offend Them”: How to Stop Eating for Others
Chapter 14: Having a Life: How to Eat Out, Go on Holiday and Still Lose Weight
Chapter 15: “Chocolate Is Calling”: How to Resist Food Temptation
Chapter 16: Staying Slim: How to Maintain Your Weight Loss