When you are trying to lose weight there is a tendency to focus on mistakes, mishaps and setbacks. The fact is when you are trying to apply new changes to your lifestyle, you can expect to have some difficulties.
After all how many people learn to ride a bike without falling over once or twice.
To keep a positive focus, ask yourself these two questions:
1. What did I do well today?
2. What could I have done better today?
The first question forces you to give yourself credit for things that have gone well.
The second question helps you to improve yourself, which is the essence of progress.
Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. He provides individual consulting programmes for people wanting to lose weight without dieting. Try his 7 Day “How to Lose Weight without Dieting” Email Course for FREE at www.doctorkweightloss.com