Two Ways of Approaching Weight Loss – One that Works and One that Doesn’t

Scenario 1:
You focus intensely on your weight loss programme that is focussed on losing weight as quick as possible.
You lose 1 pound in 2 weeks.
You feel disgusted at your “lack of progress” and give up

Scenario 2:
You focus intently on your weight loss programme that is focussed on long term weight loss.
You lose 1 pound in 2 weeks.
You feel bad, but because you are seeing a weight loss doctor (me) you are reassured and keep going.

Scenario 1: Outcome
You keep trying more and more diets looking for that perfect solution.
You end up yoyo dieting, feeling more and more like it’s never going to happen.

Scenario 2: Outcome
You persist with your programme, focussed on long term weight loss.
You lose weight and keep it off.

Which one sounds familiar to you? And which would you choose?

Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. He provides individual consulting programmes for people wanting to lose weight without dieting. Try his 7 Day “How to Lose Weight without Dieting” Email Course for FREE at www.doctorkweightloss.com

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