The one question to ask yourself when you are on holiday:

“Will NOT eating this, affect my enjoyment of this holiday?”

The answer will almost always be NO. A particular food or meal is not going to make or break your holiday. You are on holiday for so many more reasons than eating, and the last thing my clients want is to return from holiday three pounds heavier than when they left. It means they have to “lose that weight all over again”.

Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. He provides individual consulting programmes for people wanting to lose weight without dieting. Try his 7 Day “How to Lose Weight without Dieting” Email Course for FREE at

Weight Loss: Going on Holiday Advice #1 by