I met someone the other day who told me that she knew everything I had to tell her about weight loss. Unfortunately she was still overweight. It’s hard to tell someone anything when they think they know it all already.
The fact is knowledge is in abundance all around us. And so most of know what to do to lose weight (eat less and exercise more).
But do you know how to do it?
For example, yes, you should eat less chocolate. Everyone knows that. But how do you actually stop yourself eating so much chocolate? How do you take action and get results? That’s where the real knowledge is.
Are you willing to admit that more knowledge about what to do isn’t going to help you? It’s time to find out HOW to do it.
Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. He provides individual consulting programmes for people wanting to lose weight without dieting. Try his 7 Day “How to Lose Weight without Dieting” Email Course for FREE at www.doctorkweightloss.com
Filed under: Weight Loss Mindset
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