Many people seem to think that the alternative to losing weight is to do nothing and keep the status quo.

But doing nothing doesn’t mean things stay the same. If your weight has increased recently (over the last few months or years) then doing the same is likely to lead to gaining even more weight.

Remember: things are either getting better or they are getting worse.

Don’t kid yourself that doing nothing about your weight will keep things as they are.

Is this depressing? Only if you think that weight loss requires gargantuan efforts of deprivation and suffering (and that’s why you’re putting it off). Of course it doesn’t. If this seems strange to you, you haven’t been reading enough of this blog.

Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. He provides individual consulting programmes for people wanting to lose weight without dieting. Try his 7 Day “How to Lose Weight without Dieting” Email Course for FREE at

What is the Alternative to Losing Weight? by