You Can Eat Nigella’s Cake (even if it has 7000 calories in it)

This article details how one of the cakes in Nigella Lawson’s new show has a calorie count of 7000 calories.

My thoughts:
1. If you like cake eat it. Trying to deny something you like will only lead to undue pressure and then caving in. It’s not sustainable

2. When you have a 7000 calorie cake, it’s not an everyday event

3. You only eat as much as you need to feel satisfied. This will be much less than you think. And that’s the key. Connecting back with how much you need to feel satisfied.

4. If you bake a 7000 calorie cake, eat some and then get rid of it. Give it away. Don’t leave it in the house for the next 5 days, where it’s sitting there on the kitchen table calling out your name asking to be eaten.

Dr. Khandee Ahnaimugan (Dr. K) is a medical doctor, weight loss expert and author of the best-selling book, “Slim and Healthy without Dieting”. He provides individual consulting programmes for people wanting to lose weight without dieting. Try his 7 Day “How to Lose Weight without Dieting” Email Course for FREE at www.doctorkweightloss.com

Related posts:

1. FAQ: Counting Calories #2
2. FAQ: Counting Calories #1
3. The Icing on the Cake – Holiday Weight Loss
4. How Many Calories Do You Need Per Day?
5. Only Eat Food That You Love (Unless it’s good for you)