The End of Over-Eating

This unusual approach can help you to break the cycle of binges, gain control of your eating and learn how to enjoy food again

What’s strange about this programme is that it’s not a diet - instead, it’s focused on changing your relationship with food. And I’ve found that it works:

• Even if you've been struggling with over-eating for years.

• Even if you've tried EVERY other treatment with no success.

• Even if you feel you have insatiable cravings and no willpower.

I’ve spent 14 years at my Harley Street clinic (and now via Zoom) helping my clients overcome over-eating, to break free from the cycle and achieve a happier, healthier life.

My programme has been refined over working with hundreds of clients and can help you regain control of your eating habits, shed the shame and guilt and discover a fulfilling and enjoyable relationship with food.

“Food is no longer the focus of my life. I’m in control of myself again.”

Emma P, 44
(Click here for full review)

Introducing…

This Unique 1:1 programme involves:

• Changing your relationship with food

• Breaking old habits and thought patterns that caused over-eating and binge eating

• Stopping the cycle of shame, guilt and emotional-eating

• Rapid results: Over the years, I’ve been able to take clients from feeling completely out-of-control to relaxed and in control in just a few weeks. It can be like a miraculous transformation.

That Can’t Be True!

From the situation you’re in now, what I’ve described might seem like an impossibility. But that’s because the approaches you’ve used before have been too focused on dieting, rather than changing your relationship with food.

Dieting Doesn’t Work

Here’s the thing about stopping over-eating:

Dieting doesn’t work. In fact, dieting makes things worse.

The dieting approach to over-eating relies on stopping eating “bad” foods

But by making certain foods forbidden, you actually end up INCREASING your cravings for them.

These increased cravings make you more likely to over-eat and binge.

The familiar thought patterns are:

• “I shouldn’t eat these bad foods”

• “But I can’t resist them”

• “Oh no I’ve had some”

• “Oh well, I’ve messed it up now, I might as well just binge, and then start again tomorrow”

• “I have no self-control”

Some of these thoughts may be unconscious so you may not even realise you’re having them.

But they all lead to the same outcome: more over-eating and bingeing.

The cycle continues until you can break it.

When I first met with Dr K, I couldn’t quite imagine how his method was going to work with me. After all he wasn’t telling me to cut out any food!!

It’s not a diet and that makes me very happy (but still regularly confused!) but what makes me happiest of all is that I don’t have that feeling of dread anymore if I’ve gone a bit overboard.

Joanne P
(Click here for full review)

A Little Bit About Me

Hi, I’m Dr Khandee Ahnaimugan (my clients call me Dr K).

I have a medical degree and a master’s in psychological medicine and I’ve run a clinic in Harley Street for 14 years now.

In that time, I’ve helped hundreds of clients to overcome over-eating. I’ve also written 3 best-selling books on weight loss for women.

“For me, the change in self image, self confidence and a general positivity to life as a woman in her 40s/50s was a takeaway I didn't expect.”

Sibe W
(Click here for full review)

What to Expect

The method I use in the “Over-Eat No More” programme is one I’ve honed over the years. And the results can be amazing:

• No more wasting precious mental energy obsessing over food and food decisions.

• Cravings for foods that seemed irresistible are either reduced significantly or vanish completely.

• Stopping binge eating.

“Before there were times, when I could have had a packet of chocolate for breakfast. And now, I genuinely don’t want to anymore. I just can’t believe it.”

Alison M
(Click here for full review)

F.A.Q.

What Does the Programme Involve?

The programme involves weekly one-to-one sessions with me. For 8 weeks.

These sessions can happen via Zoom.

What Happens in the Weekly Sessions?

Here is some of what is covered in the sessions (of course the sessions will be personalised to you, so not all of this will be relevant):

Module: “Change Your Eating”

• Break the diet-based thinking of “good” and “bad” foods

• Understand that paradoxically, restriction is what leads to over-eating. And why genuine eating freedom is the key to ending over-eating.

Module: “Break the Spell”

• Learn how to undo the grip of foods you previously thought were irresistible.

• Understand the thoughts and triggers that drive bingeing.

• Stop binges before they even begin.

Module: “Now I Can Enjoy Food”

• How to go out for dinner and enjoy the meal without over-eating.

• Holiday without over-eating and still have a great time.

• How to handle other common scenarios like dinner at a friend’s house, entertaining or drinks with friends. If you don’t learn how to handle these situations they will continue to undermine your progress, no matter which weight loss method you use.

Module: End Emotional Eating

• A 3-step approach that I’ve used with hundreds of clients.

• Identifying triggers and how to avoid / deal with them.

• Replacing emotional eating with empowering alternative behaviour

Module: Take Control of Snacking

• How to snack without it leading to a binge.

• Controlling the environment to minimise snacking.

• Timing meals to reduce snacking.

Also:

• What to do if you do have a binge (the opposite of what most people do).

• A new way of thinking about food that will change it from being the “enemy” to a normal enjoyable part of your everyday experience.

• Figuring out what your personal triggers are to over-eating and how to handle each of them.

• How to make lasting changes to your eating habits.

• How to approach health and wellness in a more enjoyable and relaxing manner (instead of it being something you feel obliged to do something about and dread).

  
  

With Dr K’s programme, I can meet my friends, go out for dinner, go on holiday, go to parties…It’s easy, it feels so good and I can live my life as normal.

Marie M
(Click here for full review)

How Will My Life Change as a Result of This Programme?

After 8 weeks of this programme, this is what you should experience:

• You’re no longer binge-eating.

• You’re no longer wasting lots of mental energy on obsessing over food decisions.

• You no longer believe certain foods are bad and fear them.

• Your cravings are reduced or gone completely.

• You’re able to enjoy all foods and have small amounts without losing control.

• You no longer feel guilt and regret all the time.

• You feel happier and more positive about life in general - because your attention isn’t totally consumed by guilt and regret

I can eat what I really want, savour it, enjoy it and find that I am eating a lot less without feeling deprived

Christine H
(Click here for full review)

How Much Help Will I Get?

You’re getting my 1:1 care for the entire programme. I will take you step-by-step through the process that I’ve used with hundreds of other clients. I will answer all your questions, support you and keep you accountable.

There’s a reason why the programme is expensive, because I am providing my 1:1 time for you and there’s only one of me.

Now I’m able to be around foods I like and ignore them when it doesn’t work for me to eat them. In a recent holiday I found it effortless to ignore the box of chocolates left for us because it wasn’t in my interests to eat them.

Dr K enabled me to follow my chosen lifestyle without eating more than I needed to enjoy my life.

Dora H
(Click here for full review)

When Can I Expect to See Results?

It varies between people but many clients will start to see the effects within 4 weeks.

The Downsides of My Programme - Please Read This!

There are three main downsides to the programme:

1. It’s strange. Many people can’t understand or accept a programme where you’re asked to eat normally. It feels too easy and that’s unsettling for many people.

2. It’s expensive. This is because I see every client 1:1 and personalise and refine the programme for you throughout the process.

3. It’s an 8-week programme. Many people want to see results overnight.

On the other hand, if this approach works for you, it will change your life.

“Dr K’s advice helps you to rethink your relationship to food and eating. His advice is realistic, fits in with your real life and above all is achievable.

What are you waiting for?”

Sue D
(Click here for full review)

The Next Step:

Get in touch to book a Discovery Session.

This is a 1 hour Zoom call that is an introduction to the “Over-Eat No More” programme.

I’ll find out more about your current situation and figure out if this programme is right for you.

This session is zero obligation, zero pressure, relaxed and most clients say it’s very helpful, even if they don’t choose to go ahead with the programme.

Fill out the contact form below to book your session.