What people are saying.

“It’s brilliant! It’s amazing! I feel so happy. I’m wearing clothes I haven’t worn in years!

I’ve been on diets before, and it was so hard. With this it’s so natural. And I know I’m not going to put the weight back on.

Food is no longer the focus of my life. I’m in control of myself again. I can’t get my head around it! It’s like a miracle.”

— Emma P, 44

“I was uncomfortable and couldn’t sit easily at the theatre, on restaurant chairs or on planes. I found it difficult to move easily from sitting to standing, and would avoid kneeling if at all possible.

I would often get out of breath if I was walking upstairs or uphill or for a prolonged period of time. I was often self-conscious and felt embarrassed and ashamed of how I looked, so I hated having my photo taken. I also used to notice looks of disgust from some people, or would simply be ignored. I often had headaches, always felt really tired and often had an upset stomach.

Now, I feel really healthy and have plenty of energy. I really enjoy exercise and how my body can move. I love walking and can do 6-7 mile walks with no problem.

I don’t worry about what the seats are going to be like when I go somewhere and don’t mind having my photo taken. I am enjoying wearing clothes that suit me, rather than things that just fit me.

I feel so much more self-confident and happy to try new things. Life really is a lot better! I feel fantastic.

Also, I have learned how to handle business travel and holidays so that I can maintain my weight (and have even managed to lose weight while on holiday without any deprivation at all).”

— Janet D, lost 94 pounds and has maintained it for 10 years so far

“I have been on a diet rollercoaster for the best part of 15 years of trying every diet under the sun, I was tired and completely desperate to just stop and take a breath.

So as you do when you are a serious dieter I took to google and typed in “how to stop dieting and lose weight for good” and there were millions of articles and by chance I stumbled on Dr K.

I downloaded a sample of Slim and Healthy Without Dieting and I was hooked. I looked up Dr K’s website and read the testimonials I longed to be one of the women on the site, but it still took me a full 3 weeks before I actually made and enquiry.

Going into it I doubted myself and thought how this would even work or be possible. Or would this just be another plan out of countless ones I have tried. But boy am I happy I went through with this one!!!

If I can tell everybody about this. I can’t recommend this enough. What it did for me, I know it can change so many people’s lives. I know not a lot of other people have the opportunity to do what I’ve done. I took the plunge, and decided I’m so fed up.

I can’t thank you enough. I have learnt so much and can’t get my head round how much things have changed for me. I just feel like a different person.

I can’t believe I am eating the foods I love and not panicking about my choices or feeling guilty. I even realised I don’t like certain foods that I craved before. Shopping and mealtimes are not stressful anymore and no diet foods in sight!!!

For the first time in forever my time is not spent on google trying to find the next best diet.

I can’t thank you enough. I just feel like a different person. It feels like I’ve come so far, from 15 years ago, starting my first diet, and now thinking I don’t need it any more. I’ve broken the cycle.”

— Helen M

“I took a chance on booking a free initial consultation with Dr K when he appeared on my newsfeed.

Best decision I ever made. Although, following his approach requires an investment, it is truly worth it because its what you invest in yourself!

Dr K's approach works because he zeroes in on the root cause of persistent weight issues and teaches you to recognise your real triggers and not get caught out by red herrings.

The best part is that there is zero guilt involved....I actually lost 10 kgs (1.5 stone) within 6-7 months by following Dr K's approach eating food I love and not denying myself anything.

Dr K keeps it real, simple and sustainable! Highly recommended!”

— Vivian D, lost 10kg (1.5 stone) with Dr K

“For some time I had been feeling desperate about my weight, but couldn’t seem to do anything about it as I enjoy food and drink too much!

I was concerned that I would have to deprive myself of things I love, but actually that didn’t happen

I have learned a number of tools for eating less without feeling deprived. The changes I made added up to my losing 3 stone which I feel great about.

I definitely couldn’t have done it without the support of Dr K and his approach and couldn’t recommend him more highly

I now feel in control of what I eat, but still get to enjoy food as much as before.

It’s a brilliant feeling to be the weight I want to be, at the age of 48.

— Kate R, 48, lost 3 stone 5 pounds with Dr K
(and has kept it off for 13 years now)

“Ever since I can remember, I’ve been unhappy with my weight. Since I was 14yrs old I’ve been yoyo dieting or following some new trend to try and lose weight.

I’m 49 now, and in the last 5 years of perimenopause the pattern changed. I wasn’t able to lose weight no matter what I tried. I was gaining another kg every year. Now that I was older, every time I started a diet, not only was there no weight loss, but I would get debilitating brain-fog, fatigue and mood swings.

After 35 years, I felt I had tried absolutely everything, and could only see a future of weight gain, fatigue and ill health to look forward to.

Then I read one Dr K’s books, then all of them, joined one of his facebook groups, and finally took the plunge to contact his clinic and sign up his programme. It was this last step that made all the difference.

It took only 2 weeks of one-on-one sessions to gain the insight I was missing into what was going wrong. His perceptive and gentle guidance showed me how to recognise the unconscious habits that had led to my weight gain. After just a few sessions, I broke those habits. I’ve achieved balance that I never would have thought possible.

It was almost effortless to integrate the changes I needed to make into my work, home and social lives, and according to my own food preferences. I can now easily adapt day to day depending on how I’m feeling or as unexpected situations arise, and without gaining weight. As well as achieving and maintaining my goal weight, I also have my energy back and feel 10 yr younger.

I’ve discovered that it is never too late. I feel kind of embarrassed that it has taken 35yr to get here, but mostly I’m just overwhelmingly relieved to finally be on the right track. At least all those years of wasted effort have helped me know that this is the only sane and sustainable approach, and I managed to make it into the group of over 40yr women that Dr K works with!

I feel like Dr K has shown me the secret of effortless weight control that naturally slim women knew but that I had never been able to never figure out.”

“I have tried many diets to lose weight, but always gave up after a while as I felt deprived and it became too difficult to constantly tell myself not to eat certain things.

Dr K’s method of weight loss is completely the opposite – I can eat what I really want, savour it, enjoy it and find that I am eating alot less without feeling deprived and losing weight with ease as a result. It’s amazing!”

“I was very doubtful I could lose weight and sustain it, before starting with Dr K. Nothing had ever worked in 30 years, so it was with a final leap of faith that I saw him.

The changes required are so gradual and small, and the weight loss is so immediate and consistent, that I have been encouraged and motivated to continue.

Having Dr K available to me every week, to provide encouragement, sound advice and explanations for problems, has helped me stay motivated and strengthen the new habits that will keep me slim and healthy for the rest of my life.

I love the normality of this process- eating anything, anywhere, when I choose. I feel completely in control when traveling, working and enjoying holidays. I don’t have to prepare anything or do anything special, I just carry on with my usual life and adjust with a few simple and effective tweaks – it’s clever.

I am still surprised when friends and family compliment me on a new outfit or remark on how well or fit I look; I am not used to receiving so many compliments from people when they haven’t seen me for a while. It makes me realise how much lighter and more attractive I look now. The thrill of shopping a whole clothes size smaller and wearing styles I haven’t dared to wear for fifteen years, is a great reward and motivator.

I feel lighter, fitter, healthier and more confident than I have done in fifteen years, which is a great boost as I am now in my mid-fifties.

Dr K is a real expert, he has gained my trust and inspired me to lose weight successfully and continue on this challenging and steep learning curve. I am now confident that I will be able to manage my weight for the rest of my life.”

— NJ, 54, lost 1 stone and 1 pound with Dr K

“I had a whole wardrobe of clothes I couldn’t fit into and now losing weight, I can fit into them. It’s like I’ve gone shopping and got a brand new wardrobe of clothes!

I had a shirt that I couldn’t fit into and now it’s too big! I couldn’t believe it, I was dancing around!!

It’s strange, people are like “What diet have you done?

And it’s not a diet. It’s Dr K. And it’s been painless!

I was out with a friend and she asked me what I wanted and I said I’d have a Cornish pasty. I can’t believe I’m still having a Cornish pasty and I’m still losing weight! It’s absolutely amazing.

I can’t explain how I went from how much I was eating before to how much I’m eating now. And when I try and explain it to friends they think I’m playing it down or showing off. They think I’ve really been starving myself. They don’t believe it.

And the big difference between this and a diet, is that I’m never going back, because it’s become the way that I live.”

— Donna P, lost 10kg (22 pounds) with Dr K

“It’s already completely changed everything.

I just can’t quite believe it.

The biggest difference is it doesn’t feel like I’m punishing myself. It’s amazing. I’m so much happier. I’ve dropped my guilt.

I was worried that I would be the one person who this didn’t work for. I thought that I might be thinking “How did those people [in the testimonials] do that?” And now I’m one of them!

In the past, any time I’ve lost weight, I’ve felt miserable.

Now with this, I don’t feel like any choice I’m making is painful for me. I really don’t. It’s life changing.

It makes me realise I’m in control. I felt totally out of control before I came and saw you.

Before there were times, when I could have had a packet of chocolate for breakfast. And now, I genuinely don’t want to anymore. I just can’t believe it.

It’s completely life-changing.”

— Alison M

With Dr K’s programme, I can meet my friends, go out for dinner, go on holiday, go to parties and still lose weight.

It’s easy, it feels so good and I can live my life as normal. I’m now a size 10 and I feel so good. It works!

— Marie M

“I was very pessimistic about losing weight and was actually claiming that I was happy being overweight and didn’t want to change.

I wanted to change, all right; what I didn’t want to do was diet again.

I actually weighed less when I was in my third trimester with my daughter than when she was five years old!

But I obviously was lying to myself and everyone else about not minding my size because even as I was making these outrageous statements, I was surfing the web for yet another quick weight loss fix.

Happily I didn’t find one–instead I stumbled upon Dr K’s website and the mad cycles of yoyo dieting came to an abrupt halt.

There were so many factors working against my ever reaching my goal weight (so I thought): my exhausted metabalism, my age (48), the fact that every time I had lost weight in the past I had gained more back afterwards and was then more than 50 lbs overweight.

Well, I turned 50 in January and reached my goal weight over a year ago. I made a lifestyle change with Dr.K’s methods.

Just remember: NO DIET means NO DIET FATIGUE.

I can claim the following: I eat what I want.

Your programme is a rare phenomenon: something which sounds too good to be true but is actually better than it sounds!”

— Julie C, Lost 55 pounds

For me, the change in self image, self confidence and a general positivity to life as a woman in her 40s/50s was a takeaway I didn't expect.

— Sibe W

When I first met with Dr K, I couldn’t quite imagine how his method was going to work with me. After all he wasn’t telling me to cut out any food!!

Dr K may say otherwise, but I was a challenge with my skepticism. Somehow (& I did wonder if it was magic) I started losing weight but I was still eating everything I loved.

It’s not a diet and that makes me very happy (but still regularly confused!) but what makes me happiest of all is that I don’t have that feeling of dread anymore if I’ve gone a bit overboard, I just smile and think about what Dr K has said and go on, never saying “I’ll start again tomorrow”.

— Joanne P

“Before I began seeing Dr K I knew what my problem eating was but I couldn’t find a way to address it. Dr K was supportive and made some useful suggestions which over the course enabled me to successfully address the difficulties I had.

Now I’m able to be around foods I like and ignore them when it doesn’t work for me to eat them. In a recent holiday I found it effortless to ignore the box of chocolates left for us because it wasn’t in my interests to eat them.

Dr K enabled me to follow my chosen lifestyle without eating more than I needed to enjoy my life.”

— Dora H

“I’m much happier doing this than any other weight loss programme I’ve ever done in my life.

I haven’t felt deprived at all. And when I got on the scales today, I was amazed.”

— KM, 71, lost 10 pounds with Dr K

“This course really does work – a game changer!

Two years on and I have kept off the weight, even going beyond my initial target.

Dr K’s advice helps you to rethink your relationship to food and eating. His advice is realistic, fits in with your real life and above all is achievable.

What are you waiting for?”

— Sue D

“Two years ago I came to see you for a consultation and I can honestly say it was the best thing I ever did (after 35 years of yo yo dieting).

I wrote down everything you said in that initial consultation and I read it every single morning over a cup of coffee (and incidentally just one bite size cube of Lindt chocolate!) .

I have read your books and also did the transformation online course but it was that initial consultation which was tailored especially to me and coming to London and meeting you that gave me that ‘aha’ moment.

Now, two years later I have reached my goal of 2 1/2 stone weight loss and kept it off and it has actually been so easy and without any feelings of deprivation.

I thank you from the bottom of my heart, it really works!”

— Louise, 51, lost 2.5 stone

“Dr K is my secret weapon.”

— CF, 52, lost 2 stone 2 pounds with Dr K

“If, like me, you cannot face the cycle of losing weight and putting it back on ever again, I think it is essential to have someone like Dr K to support you and change your behaviour to a way of eating which you can stick with, and which is not so punishing that you can never eat any of your favourite foods again!

I have lost over a stone and am not only pleased about that, but, more importantly, think that I am now unlikely to put it back on again.”

— PT, 69, lost 1 stone 8 pounds with Dr K

“If you had told me three months ago, I would never have believed that I could lose 18 pounds in such a sustainable way”

— RT, 51, lost 1 stone 4 pounds with Dr K

“I really am not the sort of person who could put up with starving myself for a long period of time to lose weight, which is why I hadn’t done very well with diets in the past.

This method was much easier. I felt like I could have whatever I wanted and I was still losing weight.
That doesn’t mean I didn’t make changes, but it meant I wasn’t having to deprive myself to lose weight.”

— TJ, 54, lost 1 stone 8 pounds with Dr K

“I finally feel in control of my weight.”

— MB, 53, lost 2 stone 1 pound with Dr K

“My husband noticed that I had lost weight yesterday and commented on it favourably, so I feel I am getting somewhere now and all thanks to yourself as I could never have done it without your guidance.”

— RA, 62, lost 1 stone with Dr K

“After the first week, I felt a bit sheepish because I thought I had indulged a little too much. When I saw that my weight had dropped, that’s when I thought ‘this is amazing!’”

— TR, 49, lost 1 stone 9 pounds with Dr K

“I am down to 10 stone now which I am ecstatic about. I really can’t believe that, with your help, I have achieved this and it certainly feels so good.”

— LJ, 58, lost 3 stone 3 pounds with Dr K

“I’m glad I made the right decision and saw Dr K. I know I couldn’t have lost this weight without him.”

— DW, 52, Lost 2 stone 2 pounds with Dr K

“Other people talk about changing habits but you actually do it.”

— Anne W, 62, lost 1 stone 4 pounds with Dr K

“I certainly would highly recommend this process to anyone who wants to lose a substantial amount of weight. It has been brilliant for me so thank you again.”

— LM, 58, lost 2 stone 3 pounds with Dr K

“It’s such a nice feeling to shop for clothes you like, rather than clothes that fit you.”

— SL, 51, lost 1 stone 7 pounds with Dr K

“I am now just under 11 stone so hugely delighted with that. Tell your clients that your way works if you are open to it.”

— JH, 56, lost 1 stone 9 pounds with Dr K

“I have tried so many weight loss programmes in my life. And yet I have never done anything like Dr K’s programmes before. It is different, in the best way.

There is no pressure, only encouragement. There are no deadlines. There is no calorie-counting.

It is the first plan that I want to continue forever. It does not feel temporary, but instead feels like a do-able, realistic, lifestyle adjustment.

This programme is not a flashy, lose-weight-quick plan, but a plan that allows real women who struggle with their weight to normalise their relationship with food and finally take control – all in small, manageable steps.

All of these pieces come together to make this, far and away, the smartest weight management programme I have ever tried.

Thanks, Dr K!”

— MK, Lost 2 stone with Dr K

“I really think it is sustainable. I feel like I’m eating the way I used to eat, before life and responsibilities got in the way.”

— EM, Lost 1 stone 3 pounds with Dr K

“Dr K provides useful strategies and he gently nurtures you towards gradual changes in eating habits.

During the past nine months I have lost over nineteen pounds, and in a way I find easy to sustain despite holidays and other events which formally would knock me off track.

I really recommend this approach which is not a diet, more a way of life. It’s fantastic and I really mean that.”

— SW, Lost 19 pounds with Dr K

“At long last after 30 years of yoyo dieting I can happily say I will never go on a diet again.

I have successfully lost 27 pounds by following Dr K’s behavioural approach, and I can honestly say I have found it totally pain free.

Dr K suggests ways to improve your eating habits, increase awareness of what you are eating, and deal with challenges.absolutely fantastic!!!!!!

This approach works like a dream, thanks Dr k!!!

I’ve converted my mom into a Dr K fan, so I have a strong ally, but I am also enjoying the role of mentor.

My mom has her own set of scales and diary ready to go too (have to add in the 2 weeks since she has been here she has dropped 3 kgs too. Does it work or does it work!!!!”

— GK, Lost 27 pounds with Dr K

“I had despaired of EVER losing weight. Your method is working for me in a few ways;

I’ve lost weight (and kept it off) AND inches, I’m not constantly thinking about food and no food is banned.

In fact, for the first time in about 5 years, I’ve bought myself an Easter egg!

A lot of seasoned dieters will be throwing their hands up in horror at what I’ve just said but you don’t know until you’ve tried it.”

— DJ

“Last night I was out at dinner and my friends said – you’re so skinny these days!"

“I do feel happy and pleased my weight loss/management and training are paying dividends at 56!”

— JL, Lost 1 stone 8 pounds with Dr K

“This course really makes sense to me. It seems so simple when it’s presented like this (not that I’m doing everything right but even that is not seen as a failure and that helps to get me back on track).”

— LB

“I am just coming from a background of years of buying books, dvds etc none of which worked.

I feel like I have wasted so much time and money finding out about losing weight and nutrition etc and none of it helped me really – until I found your approach.

I’m not missing any food in particular because nothing is banned.”

— MF, Lost 1 stone 8 pounds with Dr K

“I’m finally a *successful* graduate of the 20 week program!!

Before the programme, I was hovering around 140-145; currently I hover closer to 130.

For the last 10 years, I never thought I’d see anything below 140, and 140 became my EEEK weight!

I feel strong, healthy, and fit for the first time in years.”

— SK, Lost 15 pounds with Dr K

“Losing weight was so hard to achieve until I met you, and then it was easy.”

— BK, 40, Lost 12 pounds (so far) with Dr K at the clinic

*All reviews throughout my website are from women aged over 40.

Results are not typical or guaranteed.