How much time do you spend thinking about your weight? If you’re overweight and fed up with being overweight, then probably you think about it a lot. And the vast majority of these thoughts will be negative and self-critical. Many of my clients are women who are successful in every area of their life, and…

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stopwatch

Previously, I shared with you some weight loss tips that take 60 seconds or less to apply to your life. The theory is that rather than overwhelming yourself by overhauling your entire life to accommodate a new diet, you take small steps that you can apply in the shortest amount of time. So, here’s another…

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Definitive Guide to Menopause Weight Gain

I’ve created a new resource called “The Definitive Guide to Menopause Weight Gain (and what to do about it). In this guide, which is available for free on my website, you will learn: 1. What is menopause weight gain? 2. What is different about menopause weight gain compared to regular weight gain 3. Two patterns…

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Weight scales

Do you have a love-hate relationship with the scales? When I see clients at my weight loss clinic for the first time, many also have a very complicated relationship with the weighing scales. Some weigh themselves regularly, hating the results. Others are living in a cocoon of denial, not having weighed themselves for months. When…

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checklist

Some people make weight loss harder than it should be, by getting the basics wrong. To be slim and healthy for life requires a different approach to the one most people take. So, if you’re beginning your weight loss journey, here is my weight loss checklist for ensuring that you’re starting on the right foot….

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stopwatch

What comes to mind when you think about losing weight? Do you picture some sort of complicated regime you have to follow? Do you think you’ll have to completely overhaul what you normally eat and drink? Do you resign yourself to eating very little and missing out on good times? The diet starts tomorrow Most…

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healthy apple, measuring tape and scale

One of my friends (let’s call him Jack) has been going through a tough time recently. The company he was working for went bust, and he lost his high-paying job at an investment bank. Jack’s been very low in confidence. To get himself out of this rut, he’s been reading self-help books. One of the…

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a client had a light bulb moment

How do you lose weight and still eat the foods that you love? If you’ve been struggling with your weight, you’ll know that the answer to this question can seem elusive. You can lose weight. You can eat the foods you love. But you find it hard to do both at the same time. The…

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scales

If you’ve noticed your weight gradually increase after 40, then here’s what’s happening, why the usual solutions don’t work, and what you need to do to lose weight. As a weight loss doctor who works primarily with women over 40, I see two groups of clients in my practice. 1. Women who have been overweight…

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hospital bed

“After my operation, I couldn’t walk for 4 weeks and I gained so much weight” Does bed rest = weight gain? It shouldn’t. If you’re injured or have surgery and need to have bed-rest, you don’t have to resign yourself to inevitable weight gain. Indeed, I have had clients who were able to use the…

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