It’s time to answer another reader question: Q. Is there something wrong with me, if I work out, eat clean most of the time and still don’t lose weight? A. In a word: NO This probably describes the experience of most women struggling with their weight. But why doesn’t it work? Exercise is not enough…

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I’m back with the second Q & A. Last week, we talked about menopause weight gain. This week we’re covering the porridge diet and weight not budging: If you have a question you’d like to ask, you can do this on: 1. Facebook 2. Twitter or 3. Email (admin@doctorkweightloss.com) Q: Hi, I just want to…

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If you’re a woman over 40 who’s overweight, and you have a question about weight loss, then this new feature will be very interesting for you. Every Wednesday, I’m going to be answering weight loss questions here in the blog. If you want to ask a question, you can do this via Facebook or Twitter….

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How much time do you spend thinking about your weight? If you’re overweight and fed up with being overweight, then you probably think about it a lot. And the vast majority of these thoughts will be negative and self-critical. Many of my clients are women who are successful in every area of their life, and…

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stopwatch

Previously, I shared with you some weight loss tips that take 60 seconds or less to apply to your life. The theory is that rather than overwhelming yourself by overhauling your entire life to accommodate a new diet, you take small steps that you can apply in the shortest amount of time. So, here’s another…

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Definitive Guide to Menopause Weight Gain

I’ve created a new resource called “The Definitive Guide to Menopause Weight Gain (and what to do about it). In this guide, which is available for free on my website, you will learn: 1. What is menopause weight gain? 2. What is different about menopause weight gain compared to regular weight gain 3. Two patterns…

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Weight scales

Do you have a love-hate relationship with the scales? When I see clients at my weight loss clinic for the first time, many also have a very complicated relationship with the weighing scales. Some weigh themselves regularly, hating the results. Others are living in a cocoon of denial, not having weighed themselves for months. When…

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checklist

Some people make weight loss harder than it should be, by getting the basics wrong. To be slim and healthy for life requires a different approach to the one most people take. So, if you’re beginning your weight loss journey, here is my weight loss checklist for ensuring that you’re starting on the right foot….

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stopwatch

What comes to mind when you think about losing weight? Do you picture some sort of complicated regime you have to follow? Do you think you’ll have to completely overhaul what you normally eat and drink? Do you resign yourself to eating very little and missing out on good times? The diet starts tomorrow Most…

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healthy apple, measuring tape and scale

One of my friends (let’s call him Jack) has been going through a tough time recently. The company he was working for went bust, and he lost his high-paying job at an investment bank. Jack’s been very low in confidence. To get himself out of this rut, he’s been reading self-help books. One of the…

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