Is Losing 4 Pounds in a Month a Pathetic Amount of Weight Loss?
How do you know if you’re losing weight quickly enough? I’ll answer that frequently asked question in this blog post.
“I’ve been skinny all my life and then suddenly now I’m fat… Help!”
This article is specifically for you if you’ve been slim till your late thirties or forties, never had to worry about dieting, and now suddenly find your weight creeping up and don’t know what to do about it.
“I Love Food Too Much To Lose Weight”
If only there was a way to lose weight, even if you love food? Funnily enough, I’ve found over the years that my approach works especially well with those who find food irresistible…
“I’m Able To Achieve Every Other Goal I Set My Mind To But I Still Can’t Lose Weight”
Five reasons why weight loss is different to every other goal and how to finally crack the code (no matter how long you’ve struggled).
"Since Menopause, Diets Have Stopped Working For Me. What Do I Do Now?"
Emma was in her late 40s and attending my clinic for the first time. “I don’t understand what I’m doing wrong” she said. As she was going through menopause, she had noticed that diets stopped working…
“I’m 47. Is It Too Late For Me To Lose Weight?” (Spoiler: No)
If you think you're too old to lose weight, I have some very good news for you...
BBC Horizon Sugar v Fat Documentary: My Thoughts
This article is about my thoughts on the BBC Horizon documentary about Sugar vs Fat.
